Put Your Health
In Motion
Nutrition & Fitness Made Simple!
FEEL ENERGIZED
BUILD STRENGTH
GAIN CONFIDENCE
It Starts In The Kitch
In elementary school we learned.
Many women spend their lives putting themselves second,
sacrificing their health and nutrition as they work hard to be
good moms, wives, employees, or business owners.
This sacrifice takes its toll.
It may be barely recognizable at first but the longer it goes on, the more obvious it becomes and the more difficult it is to stop the cycle.
You may not even recognize yourself anymore.
A simple commitment to yourself
can be the beginning of
an incredible future.
As doctors, we’ve worked with women for decades to deliver an easy-to-follow, medically backed program that supports the fitness, nutrition and disease preventing goals of women over 45 so they have the knowledge, strength, and energy to do the things they love.
Ready To Take Action?
Looking forward to an active life?
You know that the status quo isn’t going to get you there.
Whether your “active” is shopping or hiking with friends, keeping up with your grandkids, taking great vacations, or running your first race.
Nutrition Counseling
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Women in Motion
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WIM Summit
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Intuitive Eating
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Triathlon Coaching
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Guiding Your Strength & Fitness Journey
We know the journey of health & fitness can be frustrating.
What’s worked in the past may not be working anymore.
That was the catalyst for Dr. Cindy Dallow to earn her doctorate in nutrition. Midlife Food & Fitness and the Women in Motion program were designed specifically to support the journey of women over 45! The program is built on the 3 pillars that support quality of life: Nutrition, Health, and Fitness.
Together, with orthopaedic specialist Dr. Kurt Dallow they’ve helped hundreds of women become smarter, stronger, and heathier.
Helping Women Achieve Midlife Health & Fitness for Decades
Becoming Stronger, Fitter, Healthier. Enjoying life!
I love Cindy’s approach to making long-term health changes based on science. I worked with her on my nutrition about a year ago to get ready for my 60th birthday. I am happy to say that I was able to achieve my goals and continue some great long-term health habits. I recommend her and Kurt as coaches who really care.”
It’s Time to Put Your Health & Fitness First!
Hello!
I’m Dr. Cindy Dallow, a registered dietitian and certified intuitive eating counselor.
I’m here to help you get off the scale, off the couch, and out the door to a fitter and stronger YOU!
