Summit County
Put Your Health
In Motion
Nutrition & Fitness Made Simple!
FEEL ENERGIZED
BUILD STRENGTH
GAIN CONFIDENCE
Get Ready To Take On Your Future!
Many women spend their lives putting themselves second,
sacrificing their health and nutrition as they work hard to be
good moms, wives, employees, or business owners.
This sacrifice takes its toll.
It may be barely recognizable at first but the longer it goes on, the more obvious it becomes and the more difficult it is to stop the cycle.
You may not even recognize yourself anymore.
A simple commitment to yourself
can be the beginning of
an incredible future.
As doctors, we’ve worked with women for decades to deliver an easy-to-follow, medically backed program that supports the fitness, nutrition and disease preventing goals of women over 45 so they have the knowledge, strength, and energy to do the things they love.
LIVE THE HEALTHY, ACTIVE LIFE YOU WANT
Looking forward to an active life?
You know that the status quo isn’t going to get you there.
Whether your “active” is shopping or hiking with friends, keeping up with your grandkids, taking great vacations, or running your first race.
Midlife Food & Fitness puts YOU IN CONTROL of your health & fitness.
Providing the
KNOWLEDGE
STRENGTH
STAMINA
ENERGY
You need to live the life you want today and long into the future.
Guiding Your Strenght & Fitness Journey
We know the journey of health & fitness can be frustrating.
What’s worked in the past may not be working anymore.
That was the catalyst for Dr. Cindy Dallow to earn her doctorate in nutrition. Midlife Food & Fitness and the Women in Motion program were designed specifically to support the journey of women over 45! The program is built on the 3 pillars that support quality of life: Nutrition, Health, and Fitness.
Together, with orthopaedic specialist Dr. Kurt Dallow they’ve helped hundreds of women become smarter, stronger, and heathier.
Helping Women Achieve Midlife Health & Fitness for Decades
Becoming Stronger, Fitter, Healthier. Enjoying life!
I love Cindy’s approach to making long-term health changes based on science. I worked with her on my nutrition about a year ago to get ready for my 60th birthday. I am happy to say that I was able to achieve my goals and continue some great long-term health habits. I recommend her and Kurt as coaches who really care.”
It’s Time to Put Your Health & Fitness First!
Join The Movement
Focus On Your Plan
Enjoy The Results!
SUMMIT COUNTY, COLORADO EXCLUSIVE!
Put Your Health In Motion
Make A Simple Commitment to Yourself Today!
Women In Motion
Summit County, Colorado Only- Women In Motion Healthy Start Course
- Nutrition Intelligence Platform
- Exclusive Midlife Nutrition Guide
- Targeted Women’s Fitness Guide
- Private Women In Motion Facebook Group
- Monthly Group Meetings (Zoom)
- Save $94 When You Join for 3 Months!
- Monthly Group Meetings (In-Person)
- Weekly Members’ Only Group Activities
Women In Motion
Summit Signature - Summit County Only- Women In Motion Healthy Start Course
- Nutrition Intelligence Platform
- Exclusive Midlife Nutrition Guide
- Targeted Women’s Fitness Guide
- Private Women In Motion Facebook Group
- Monthly Group Meetings (Zoom)
- Save $94 When You Join for 3 Months!
- Monthly Group Meetings (In-Person)
- Weekly Members’ Only Group Activities
- Private 1:1 Fitness Assessment
- Private 1:1 Strength Assessment
- Private 1:1 Nutrition Assessment
- Personalized Fitness Plan
- Personalized Strength Plan
- Personalized Nutrition Plan
With a solid foundation, a proven path, and the support you need,
you’ll have the knowledge, strength, and energy to do
the things you love now and long into the future.
Need More Info? Let's Go!
Hello!
I’m Dr. Cindy Dallow, a registered dietitian and certified intuitive eating counselor.
I’m here to help you get off the scale, off the couch, and out the door to a fitter and stronger YOU!
